Almonds and nutrition
We want you to know all about the benefits that almonds can bring to your lives.
Did you know that ...
Almonds increase performance naturally, as sources of unsaturated fatty acids, antioxidants, vitamins and minerals. They increase stamina and improve physical performance. They help manage carbohydrate reserves during physical exercise and effective use of oxygen.
Nutrition and health
NUTRITIONAL BENEFITS OF ALMONDS
The almond has the highest content of essential nutrients.
Its nutrients maintain energy sustainably..
It is high in fibre, producing a satiating effect, and is also low in calories, making it an ideal food for weight-loss diets.
Its unsaturated fats (good fats) flavonoids, vitamin E and magnesium help make it a great food for cardiovascular health.
It can help stabilise glucose levels in the blood due to its low glycaemic index.
It is gluten-free..
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