Almonds and nutrition

We want you to know all about the benefits that almonds can bring to your lives.

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Did you know that ...

Almonds increase performance naturally, as sources of unsaturated fatty acids, antioxidants, vitamins and minerals. They increase stamina and improve physical performance. They help manage carbohydrate reserves during physical exercise and effective use of oxygen.

Nutrition and health

NUTRITIONAL BENEFITS OF ALMONDS


Natural nutrient

The almond has the highest content of essential nutrients.

Energy

Its nutrients maintain energy sustainably..

Weight control

It is high in fibre, producing a satiating effect, and is also low in calories, making it an ideal food for weight-loss diets.

Heart

Its unsaturated fats (good fats) flavonoids, vitamin E and magnesium help make it a great food for cardiovascular health.

Diabetes

It can help stabilise glucose levels in the blood due to its low glycaemic index.

Celiac disease

It is gluten-free..

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Consumption Tips

Ideas to get the best from our products

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BREAKFAST

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PICNIC

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WITH FRIENDS

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WHEN DOING SPORT

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The Almond tree

Almonds have been grown in Spain for over 2,000 years, probably introduced by the Phoenicians and later spread by the Romans as both traded in them, as shown by remains found in ancient underground warehouses. They were initially established as a crop in coastal areas, and still grow there in large numbers, but they have also been introduced inland, even in northern areas, where the climate is not particularly favourable.